Kate Boyle is a qualified nutritionist and food scientist and Pilates instructor.

Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping people move well, eliminate pain, live a balanced life and make being healthy easy.

Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia, as well as her online Pilates and health membership. Mind movement health and a podcast by the same name, the mind movement health podcast, a mom of two girls.

She loves dark chocolate, eighties music, hot showers, and getting out in nature.